All posts in "Grains"
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Vegetarian Mushroom Risotto

Save Print Vegetarian Mushroom Risotto Author: Clean Eating Online Prep time:  15 mins Cook time:  45 mins Total time:  1 hour Serves: 4   Ingredients 3 cups vegetable stock 2 teaspoons extra virgin olive oil ⅓ cup diced onions 1 cup sliced mushrooms (button, shiitake or oyster) 1 teaspoon minced garlic 1 teaspoon minced, fresh thyme 1 […]

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Vegetable Ragout with Quinoa

Save Print Vegetable Ragout with Quinoa Author: Clean Eating Online Serves: 6   Ingredients 1 medium eggplant, cut into ½- to 1-inch cubes 1 large onion, halved and sliced 4 cloves garlic, minced 2 teaspoons ground cumin 1½ teaspoons paprika ½ teaspoon turmeric ¼ teaspoon allspice 1 cinnamon stick 1 -2 teaspoons harissa or chili sauce (to […]

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Whole Grain Bread

Save Print Whole Grain Bread Prep time:  1 hour Cook time:  35 mins Total time:  1 hour 35 mins Serves: 4 or more   Homemade bread is so wonderful and SO worth the effort. Here’s a bread recipe adapted from Tosca Reno’s Eat Clean Diet Cookbook. Enjoy! Ingredients 5½ cups water ¼ cup organic honey ½ […]

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Fantastic Granola Recipe

 honey

I love granola but it’s always so filled with sugar and junk I don’t want. I found this homemade granola recipe in Tosca Reno’s Eat Clean Diet Cookbook. Eat it with milk, on top of yogurt or just by itself. REALLY delicious.

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Feta & Spinach Couscous Patties

Save Print Feta & Spinach Couscous Patties Recipe type: Dinner Cook time:  40 mins Total time:  40 mins Serves: 4   Feta, spinach and dill flavor these tofu patties. Slice some lemon wedges and pick up some whole-wheat pita bread to serve with this Greek-inspired meal. Ingredients 1 cup water ⅔ cup whole-wheat couscous ½ cup nonfat […]

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Sesame-Honey Tempeh & Quinoa Bowl

Save Print Cook time:  30 mins Total time:  30 mins Serves: 4   Ingredients Quinoa & Carrot Slaw 1½ cups water ¾ cup quinoa, rinsed 2 cups grated carrots (about 3 large) 2 tablespoons rice vinegar 2 tablespoons sesame seeds, toasted (see Tip) 1 tablespoon sesame oil 1 tablespoon reduced-sodium soy sauce Sesame-Honey Tempeh 2 tablespoons […]

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Ezekiel Bread

    Save Print Ezekiel Bread Recipe   Adapted from Tosca Reno’s The Eat Clean Diet Cookbook Number of Servings: 40 Ingredients DRY FLOUR INGREDIENTS 2 cups whole wheat flour ¾ cup amaranth flour ¼ cup millet flour ¼ cup plus 2 Tbsp lentil flour 1¾ cup rye flour ½ cup barley flour 2 tbsp […]

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Brown Rice Risotto

  Save Print Serves: 4   Ingredients 1 Tbsp. extra virgin olive oil 1 medium onion, chopped 4 stalks celery, chopped 1 fennel bulb, leaves and stalks removed, chopped ½ c. brown rice 1 medium zucchini, chopped 2 c. chicken or vegetable broth, divided 1 c. water Sea salt Instructions Add oil, onion, celery, and fennel […]

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Veggies and Brown Rice

Save Print Serves: 4   Ingredients 1 Tbsp. olive oil 1 medium onion, diced 4 celery stalks, diced 1 fennel bulb, leaves and stalks removed, diced ½ c. brown rice 1 medium zucchini, diced 2 c. low sodium chicken broth or vegetable broth, divided 1 c. water Sea salt, to taste Instructions Add oil, onion, celery […]

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Rice Pilaf

Save Print Prep time:  10 mins Cook time:  45 mins Total time:  55 mins Serves: 4   Ingredients ¼ c. chopped mushrooms ¼ c. chopped celery ⅓ c. chopped green onions ¼ c. chopped red pepper 1 c. brown rice 2½ c. water Instructions Preheat oven to 350 degrees. Coat a large 3 qt. baking dish […]

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