All posts in "Proteins"
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Creamy Chicken Salad

Save Print Creamy Chicken Salad Author: Clean Eating Online   This makes a delicious lunch! So good you won’t believe its clean! Ingredients 3 oz chicken, broiled and shredded ½ cup Greek yogurt ½ cup apple, chopped 2 Tbsp walnuts Instructions Combine all ingredients. Enjoy! Serves 1. Nutrition Information Calories: 386 Fat: 26 g Carbohydrates: 16 g Protein: 22 g […]

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Shrimp and Broccoli Pasta

Save Print Shrimp and Broccoli Pasta Author: Clean Eating Online Serves: 1   Ingredients 3 oz cooked shrimp 3 oz cooked rotini 1 cup steamed broccoli ¾ cup tomato sauce 2 Tbsp Parmesan cheese Instructions Makes 1 serving. Nutrition Information Calories: 429 Fat: 7 g Carbohydrates: 64 g Protein: 31 g 3.2.1753  

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Quick Taco Salad

Save Print Quick Taco Salad Author: Clean Eating Online Serves: 1   This salad is easy to make and so delicious! Ingredients 6 oz ground turkey 1 cup chopped lettuce 1 tomato, chopped ¼ cup onion, chopped ¼ cup salsa Instructions Toss all ingredients together in a bowl. Enjoy! Makes 1 serving. Nutrition Information Calories: 303 Fat: 12 g […]

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Turkey Pasta

Save Print Turkey Pasta Author: Clean Eating Online Serves: 1   This makes a delicious lunch or dinner! Ingredients 4 oz ground turkey 2 oz cooked rotini pasta 1 cup baby spinach ¾ cup tomato sauce 1 Tbsp Parmesan cheese Instructions Toss all ingredients together in a bowl. Stir and serve. Nutrition Information Calories: 291 Fat: 10 g Carbohydrates: 23 […]

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Grilled Tuna and Grapefruit Salad

Save Print Grilled Tuna and Grapefruit Salad Author: Clean Eating Online Serves: 4   This makes a delicious and very healthy dinner. Ingredients 2½ red grapefruits 1 tablespoon white wine vinegar ¾ cup extra virgin olive oil 1 clove garlic, minced ¼ teaspoon sea salt Freshly ground black pepper 1 teaspoon minced jalapeño pepper, or hot pepper […]

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Salmon, Red Quinoa and Arugula Salad

Save Print Salmon, Red Quinoa, and Arugula Salad Author: Clean Eating Online Serves: 4   Spicy harissa, a hot pepper sauce, plays off sweet raisins perfectly. Ingredients 1 cup white wine 4 skinless salmon fillets (3 ounces each) 1 white onion, sliced 3 sprigs thyme ½ cup red quinoa ½ cup canned chickpeas, rinsed and drained ¼ […]

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Grilled Rosemary Chicken

Save Print Grilled Rosemary Chicken Serves: 6   Infuse lemony, garlicky chicken with even more flavor by basting it with rosemary branches dipped in olive oil. Ingredients 2 3–4-pound chickens, each cut into 4 pieces, backbones removed ¾ cup olive oil, divided ¼ cup fresh lemon juice plus 1 lemon 12 rosemary sprigs, divided 10 garlic […]

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Chicken and Rice

I love recipes that are simple but healthy. This dish is perfect anytime.

 

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Caribbean Marinated Chicken

Save Print Caribbean Marinated Chicken Author: Clean Eating Online Serves: 4   This incredible chicken dish features an abundance of spices. Delicious! Ingredients ¾ c. coconut water ½ c. orange juice 3 cloves garlic, minced 2 Tbsp. fresh thyme, chopped 1 Tbsp. fresh ginger, chopped 1 lime, zested and juiced 1½ tsp. allspice Few dashes of hot […]

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