All posts in "Recipes"


  Save Print Serves: 6   This might be the best guacamole you’ve ever eaten! Regular guacamole is usually loaded with sour cream or mayo. This is a fresh, good for you alternative. It tastes so good you won’t want to eat it any other way. Ingredients 3 ripe avocados Juice of ½ lime 2 tsp. […]


Crock Pot Beef Stew

I love making things in the crock pot this time of year, when it’s just starting to get a little chilly at night. This beef stew recipe contains chestnuts, which are a great source of protein and complex carbohydrates.


Rice Pilaf

Save Print Prep time:  10 mins Cook time:  45 mins Total time:  55 mins Serves: 4   Ingredients ¼ c. chopped mushrooms ¼ c. chopped celery ⅓ c. chopped green onions ¼ c. chopped red pepper 1 c. brown rice 2½ c. water Instructions Preheat oven to 350 degrees. Coat a large 3 qt. baking dish […]


Turkey and Cheese Pizzas


These mini pizzas are yummy and kid-friendly. Try these on a weeknight when you’re pressed for time. The kidlets can even get involved in helping you make these.


Mexican Chicken Wrap

This is a wonderful option for either lunch or dinner. You can substitute kidney beans for the black beans if you wish.



High Protein Spaghetti and Meatballs

 This is an incredible clean eating version of spaghetti and meatballs. I make this all the time and kids love it. The balsamic vinegar really adds great flavor to the sauce.



Banana Chocolate Smoothie

    Save Print Banana Chocolate Smoothie Author: Clean Eating Online Serves: 1   I have this smoothie at least once a week. Kids love it too! Ingredients 1 handful of ice cubes 1 cup skim milk 1 frozen banana 2 tsp. cocoa powder 1 scoop chocolate protein powder 1 Tbsp. peanut butter Instructions Throw all ingredients […]

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