All posts in "Breakfast"
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Maple-Nut Granola

Save Print Maple-Nut Granola Author: Clean Eating Online Prep time:  10 mins Cook time:  1 hour 30 mins Total time:  1 hour 40 mins   Ingredients 5 cups old-fashioned rolled oats 1 cup unsweetened coconut flakes ½ cup sliced almonds ½ cup coarsely chopped pecans ½ cup light brown sugar ⅓ cup unsalted pumpkin seeds ⅓ […]

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Veggie Quiche

Save Print Veggie Quiche Author: Clean Eating Online Serves: 7   Ingredients 1 pkg frozen puff pastry, thawed 1 cup fresh spinach, chopped 4 Tbsp water ¼ tsp nutmeg 1 onion, chopped 2 Tbsp butter 5 eggs 1 cup cottage cheese 1 cup Cheddar cheese, shredded salt and pepper to taste 2 tomatoes, thinly sliced Instructions Preheat […]

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Poached Eggs with Tomato Sauce, Chickpeas and Feta

Save Print Poached Eggs with Tomato Sauce, Chickpeas and Feta Author: Clean Eating Online Prep time:  5 mins Cook time:  30 mins Total time:  35 mins Serves: 4   Poached Eggs in Tomato Sauce with Chickpeas and Feta Ingredients ¼ cup extra virgin olive oil 1 medium onion, finely chopped 4 garlic cloves, coarsely chopped 2 jalapeños, […]

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Asparagus and Mushroom Quiche with Brown Rice Crust

Save Print Asparagus and Mushroom Quiche with a Brown Rice Crust Author: Clean Eating Online Serves: 4   Ingredients One 12-ounce package firm or extra-firm silken tofu* ¼ cup plain soy milk (almond milk or coconut milk if preferred) 2 tablespoons nutritional yeast 1 tablespoon cornstarch 1 teaspoon tahini ½ teaspoon onion powder ¼ teaspoon turmeric ¾ […]

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Yogurt Pancakes

Save Print Yogurt Pancakes Author: Clean Eating Online Serves: 6   Ingredients 2 cups plain low fat Greek yogurt 4 egg whites ¼ cup coconut oil 2 Tbsp vanilla extract ¼ cup honey 1 ½ Tbsp baking powder ¾ tsp baking soda 2 cups spelt or almond flour 2 Tbsp ground flaxseed 1 cup fresh or frozen […]

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Apple Cranberry Bread

  Save Print Apple Cranberry Bread Author: Clean Eating Online Prep time:  10 mins Cook time:  40 mins Total time:  50 mins Serves: 24   Ingredients nonstick cooking spray 2½ teaspoons baking powder 2 cups all purpose flour 1 cup dried cranberries ¼ teaspoon ground cinnamon ½ cup apple cider 3 large eggs, at room temperature 1½ […]

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Buttermilk Griddle Cakes with Apple Compote

Save Print Buttermilk Griddle Cakes with Apple Compote Prep time:  15 mins Cook time:  25 mins Total time:  40 mins Serves: 5   Ingredients For the apple compote: 1 cup sucanat or turbinado sugar (more or less, depending on taste) ½ cup water 4 cups peeled, cored and sliced apples For the buttermilk griddle cakes: 1 […]

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Greek Frittata with Spinach, Oregano and Feta Cheese

Save Print Greek Frittata with Spinach, Oregano and Feta Cheese Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves: 6   Ingredients 3 teaspoons extra virgin olive oil 2 cups spinach,washed, tough stems removed freshly ground black pepper 6 large egg whites 1 cup finely crumbled feta cheese ½ cup chopped onions […]

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Eggs Scrambled with Fresh Spinach

Save Print Eggs Scrambled with Fresh Spinach Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 4   Ingredients 1 teaspoon extra virgin olive oil ½ cup chopped, fresh spinach leaves 4 tablespoons diced onion 4 large eggs sea salt to taste freshly ground black pepper 2 tablespoons chopped parsley Instructions Heat […]

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