All posts in "Breakfast"
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Cranberry Muesli

This Cranberry Muesli is a delicious make ahead breakfast. Just refrigerate overnight and it’s ready in the morning!

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Spinach & Egg Skillet

Save Print Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1   Ingredients 1 teaspoon extra-virgin olive oil ½ cup precooked shredded potatoes ½ cup frozen chopped spinach 1 large egg Pinch of sea salt Pinch of freshly ground pepper 2 tablespoons shredded sharp cheddar cheese Instructions Heat oil in a […]

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Lemon-Cranberry Muffins

Save Print Prep time:  25 mins Cook time:  35 mins Total time:  1 hour Serves: 1   These are great warm from the oven, but also keep well for a few days and freeze beautifully. 1 dozen muffins | Active Time: 25 minutes | Total Time: 1 hour Ingredients ½ cup plus 2 tablespoons sugar, divided ¾ cup nonfat plain yogurt […]

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Herb & Onion Frittata

Save Print Serves: 1   Ingredients 1 cup diced onion ¼ cup plus 1 tablespoon water, divided 1 teaspoon extra-virgin olive oil ½ cup liquid egg substitute, such as Egg Beaters 2 teaspoons chopped fresh herbs, or ½ teaspoon dried ⅛ teaspoon sea salt ⅛ teaspoon freshly ground pepper 2 tablespoons farmer’s cheese, or reduced-fat ricotta […]

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Honey & Cream Cheese Filled Fig Muffins

Save Print Honey & Cream Cheese Filled Fig Muffins Author: Clean Eating Online Prep time:  40 mins Cook time:  20 mins Total time:  1 hour Serves: 12   (photo courtesy of health.com) Ingredients ¾ cup reduced-fat cream cheese 2 tablespoons honey 1 teaspoon freshly grated lemon zest 1¼ teaspoons vanilla extract, divided 2 cups white whole-wheat flour […]

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Scrambled Egg Burritos

Save Print Prep time:  15 mins Cook time:  15 mins Total time:  30 mins Serves: 4   Ingredients 4 9-inch whole-wheat flour tortillas 4 large eggs ⅛ teaspoon sea salt Freshly ground pepper, to taste 1 teaspoon extra-virgin olive oil 1 4-ounce can chopped green chiles ½ cup grated cheddar, or Pepper Jack cheese 2 cups […]

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Blueberry-Coconut-Macadamia Muffins

  Save Print Blueberry-Coconut-Macadamia Muffins Author: Clean Eating Online Prep time:  40 mins Cook time:  20 mins Total time:  1 hour Serves: 12   Drizzle with honey for an added touch of sweetness. Ingredients ¼ cup unsweetened coconut 2 tablespoons plus ¾ cup all-purpose flour, divided 2 tablespoons plus ½ cup brown sugar, divided 5 tablespoons chopped […]

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Citrus Berry Smoothie

Save Print Prep time:  5 mins Total time:  5 mins Serves: 1   Ingredients 1¼ cups fresh or frozen berries ¾ cup low-fat plain yogurt ½ cup orange juice 2 tablespoons nonfat dry milk 1 tablespoon toasted wheat germ 1 tablespoon honey ½ teaspoon vanilla extract Instructions Place berries, yogurt, orange juice, dry milk, wheat germ, […]

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Apple Oatmeal Pancakes

Save Print   If desired, add a tablespoon of maple syrup, for a little sweetness. It will be a little thick so you may want to spread it with a spoon. Ingredients 3 small apples 1½ cup whole wheat flour ½ cup oatmeal 2 tsp baking powder 1 tsp cinnamon 1 tsp nutmeg 2 cup […]

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Asparagus Frittata

    Save Print Asparagus Frittata Author: Clean Eating Online Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Serves: 6   Ricotta cheese and double the egg whites make this frittata especially fluffy. Ingredients 4 whole eggs plus 4 whites 1 cup part skim ricotta cheese 2 Tbs. olive oil 1 lb. asparagus, […]

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