All posts in "Protein"
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Tomato and Bean Salad

Save Print Tomato and Bean Salad Author: Clean Eating Online   This makes a wonderful side dish to any entree! Ingredients ¾ cup cooked cannellini beans ½ cup tomatoes, chopped ¼ cup cooked quinoa 1 Tbsp red wine vinegar 1 tsp extra virgin olive oil Instructions Toss first three ingredients together. Add vinegar and olive oil. […]

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Balsamic Glazed Chickpeas with Mustard Greens

Save Print Balsamic Glazed Chickpeas with Mustard Greens Serves: 2   Ingredients 10 ounces mustard greens ½ large red onion, thinly sliced 4-6 tablespoons vegetable broth, divided 4 cloves garlic, chopped 1 pinch red pepper flakes ½ teaspoon salt (optional) 2 tablespoons balsamic vinegar ½ teaspoon soy sauce ¼ teaspoon turbinado or sucanat sugar 1 cup […]

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Chinese BBQ Tofu and Vegetables

Save Print Chinese Barbecued Tofu and Vegetables   Ingredients 1 package (about 1 lb.) extra-firm, regular tofu Sauce: 1 small onion, minced 3 cloves garlic, minced 2 teaspoons fresh ginger root, minced 8 ounces no salt added tomato sauce ¼ cup hoisin sauce 2 tablespoons seasoned rice wine vinegar ¼ teaspoon Worcestershire sauce 1 tablespoon […]

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Three Bean Vegetarian Chili

Save Print Three-Bean Vegetarian Chili Serves: 6   Ingredients 2 red bell peppers 3 tablespoons extra-virgin olive oil 1 cup chopped onion 2 teaspoons ground cumin 1 teaspoon crushed red pepper 1 teaspoon paprika ¼ teaspoon salt 4 garlic cloves, thinly sliced 2 cups organic vegetable broth 1½ cups (1/2-inch) cubed peeledbutternut squash 1 (28-ounce) can […]

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Tempeh Fajitas

Save Print Tempeh Fajitas Author: Clean Eating Online Serves: 4   Use a wire grilling basket for the onion and bell pepper so they don’t fall into grill. If there’s enough room on your grill, you can heat the tortillas as the onion mixture and tempeh cook. Wrap in heavy-duty foil, and grill 5 minutes or until […]

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Creole Rice and Red Bean Salad

Save Print Creole Rice and Red Bean Salad Author: Clean Eating Online Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Serves: 4   Ingredients 1 cup long-grain rice 1½ cups water ½ 16-ounce can diced tomatoes ¼ teaspoon dried thyme ⅛ teaspoon cayenne pepper 2 tablespoons extra virgin olive oil 2 tablespoons fresh […]

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Polenta with Black Bean Salad

Save Print Polenta with Black Bean Salad Prep time:  45 mins Cook time:  1 hour Total time:  1 hour 45 mins Serves: 4   Ingredients Sea salt to taste 3 tablespoons extra virgin olive oil 2 tablespoons red wine vinegar 1 cup corn kernels For the polenta: ⅔ teaspoon extra virgin olive oil 1½ cups milk […]

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Asian Tofu and Vegetable Salad with Brown Rice

Save Print Asian Tofu and Vegetable Salad with Brown Rice Prep time:  20 mins Total time:  20 mins Serves: 6   Ingredients 3 cups cooked, brown rice 1 small red pepper, diced 2 stalks celery, diced 4 scallions, white and green part, thinly sliced 1 cup dried currants 4 oz firm tofu 1 tablespoon low-sodium soy […]

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Bow Tie Pasta with Peas, Mushrooms and Onions

Save Print Bow Tie Pasta with Peas, Mushrooms and Onions Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 4   Ingredients 3 tablespoons extra virgin olive oil ½ cup chopped onion sea salt to taste freshly ground black pepper 2 cups fresh, shelled peas 2 cups sliced mushrooms 12 ounces bow […]

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Great Northern Bean Salad

Save Print Great Northern Bean Salad Prep time:  15 mins Cook time:  1 hour 15 mins Total time:  1 hour 30 mins Serves: 4   Ingredients For the salad: 1 cup dried Great Northern or other white beans, picked over 1 teaspoon salt 1 bay leaf ½ tablespoon crushed coriander seeds For the dressing: 1 clove […]

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