All posts in "Protein"
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Vegetable Ragout with Quinoa

Save Print Vegetable Ragout with Quinoa Author: Clean Eating Online Serves: 6   Ingredients 1 medium eggplant, cut into ½- to 1-inch cubes 1 large onion, halved and sliced 4 cloves garlic, minced 2 teaspoons ground cumin 1½ teaspoons paprika ½ teaspoon turmeric ¼ teaspoon allspice 1 cinnamon stick 1 -2 teaspoons harissa or chili sauce (to […]

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Bean Burgers with Spicy Guacamole

Save Print Serves: 6   Ingredients ½ cup water ¼ cup quinoa, rinsed 3 tablespoons extra-virgin olive oil, divided ½ cup chopped red onion 1 clove garlic, minced 2½ cups cooked pinto beans, well drained 1 teaspoon smoked paprika ½ teaspoon ground toasted cumin seeds 3 tablespoons chopped fresh cilantro 3 tablespoons cornmeal, plus ⅓ cup […]

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Tofu Caesar Salad

Save Print Prep time:  45 mins Total time:  45 mins Serves: 4   Ingredients Tofu 1 14-ounce package extra-firm tofu, drained 2 tablespoons lemon juice 2 tablespoons miso 2 cloves garlic, minced Croutons 2 slices country-style bread, crusts removed, cut into ½-inch cubes 2 teaspoons extra-virgin olive oil ¼ teaspoon freshly ground pepper ⅛ teaspoon sea […]

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Sesame-Honey Tempeh & Quinoa Bowl

Save Print Cook time:  30 mins Total time:  30 mins Serves: 4   Ingredients Quinoa & Carrot Slaw 1½ cups water ¾ cup quinoa, rinsed 2 cups grated carrots (about 3 large) 2 tablespoons rice vinegar 2 tablespoons sesame seeds, toasted (see Tip) 1 tablespoon sesame oil 1 tablespoon reduced-sodium soy sauce Sesame-Honey Tempeh 2 tablespoons […]

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Squash and Tofu Curry

Save Print Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Serves: 4   Delicata squash’s thin skin is tender when it’s cooked so there’s no need to peel. Serve with quinoa or brown rice. Ingredients 2 tablespoons curry powder ½ teaspoon salt ¼ teaspoon freshly ground pepper 1 14-ounce package extra-firm or […]

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Multi Bean Chili

Save Print Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 8   Ingredients 1 Tbsp extra virgin olive oil 1 cup chopped onion ½ cup chopped green bell pepper 3 cloves garlic, crushed 2 cups canned black beans, rinsed and drained 1 cup canned red beans, rinsed and drained ¼ cup […]

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Sweet Potato & Black Bean Enchiladas

Save Print Sweet Potato & Black Bean Enchiladas Serves: 8   Ingredients Sauce 1 15-oz. can tomato sauce 1¾ cups vegetable broth 1 tsp. ancho chile powder 1 tsp. chili powder 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. dried oregano ½ tsp. chipotle chile powder Filling 1 Tbs. extra virgin olive oil 1 […]

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Mini Mango and Black Bean Casseroles

Save Print Mini Mango and Black Bean Casseroles Serves: 6   Ingredients Polenta 2 13.5-oz. cans full-fat coconut milk 1 cup polenta ¼ cup chopped fresh cilantro 2 Tbs. nutritional yeast 3 cloves garlic, minced (1 Tbs.) ¾ tsp. salt ½ tsp. crushed red pepper ½ tsp. ground cumin Mole 1 15-oz. can diced tomatoes 1 […]

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Black Bean Burgers

Save Print Black Bean Burgers Prep time:  20 mins Cook time:  10 mins Total time:  30 mins Serves: 6   Black Bean Burgers Ingredients ½ onion, diced 1 can black beans, well drained ½ cup flour 2 slices bread, crumbled 1 tsp garlic powder 1 tsp onion powder ½ tsp seasoned salt salt and pepper to […]

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Black Bean Burgers

Save Print Black Bean Burgers Recipe type: Dinner Cook time:  20 mins Total time:  20 mins Serves: 6   Black Bean Burgers Ingredients ½ onion, diced 1 can black beans, well drained ½ cup flour 2 slices bread, crumbled 1 tsp garlic powder 1 tsp onion powder ½ tsp seasoned salt salt and pepper to taste oil […]

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