All posts in "Salads"
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Black Bean and Escarole Salad

Save Print Black Bean and Escarole Salad Serves: 4   Ingredients 2 cloves garlic, minced ½ teaspoon kosher salt 1 small red onion, peeled and finely chopped 3 tablespoons balsamic vinegar ¾ teaspoon freshly ground black pepper 5 tablespoons extra virgin olive oil 2 15-ounce cans black beans, drained and rinsed 1½ tablespoons chopped chipotle chilies […]

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Grilled Tomato Salad

Save Print Grilled Tomato Salad Author: Clean Eating Online Serves: 4   Ingredients 5 Tbsp extra virgin olive oil 3 Tbsp fresh lemon juice 1 Tbsp fresh parsley, chopped 1 lb green beans, trimmed 8 oz feta cheese (not crumbled) 2 tomatoes, sliced ½-inch thick 1 Tbsp thyme leaves, or 1 tsp dried thyme Kosher salt and […]

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Barley and Apple Salad

Save Print Barley and Apple Salad Author: Clean Eating Online   Ingredients ½ cup pearl barley Kosher salt and black pepper ½ cup plain low-fat yogurt 2 tablespoons extra-virgin olive oil 1 tablespoon fresh lemon juice 1 teaspoon Dijon mustard 2 stalks celery, sliced 1 apple, thinly sliced ¼ cup fresh mint, chopped (optional) 2 bunches […]

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Cilantro Black Bean Burger Salad

Save Print Cilantro Black Bean Burger Salad Author: Clean Eating Online Serves: 1   This salad is not only tasty but super nutritious! Ingredients 1 black bean burger 3 cups shredded lettuce ½ apple, chopped 1 slice tomato, chopped ¼ cup cilantro, chopped 2 Tbsp walnuts 2 tsp red wine vinegar 1 tsp extra virgin olive oil […]

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Citrus Berry Salad

Save Print Citrus Berry Salad Author: Clean Eating Online Serves: 1   Ingredients 1 grapefruit, segmented 1 cup berries 1 Tbsp flaxseeds Instructions Place fruit on a bowl or salad plate. Sprinkle with flaxseeds. Enjoy! Makes 1 serving. Nutrition Information Calories: 196 Fat: 2 g Carbohydrates: 41 g Sugar: 24 g Protein: 3 g 3.2.1753  

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Salad with Pine Nuts

Save Print Salad with Pine Nuts Author: Clean Eating Online Serves: 1   This makes a great side salad to any entree! Ingredients 2 cups chopped Romaine 2 Tbsp chopped carrots 2 Tbsp crumbled goat or feta cheese 1 Tbsp diced onion 15 pine nuts 2 Tbsp red wine vinegar ½ tsp extra virgin olive oil Instructions […]

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Creole Rice and Red Bean Salad

Save Print Creole Rice and Red Bean Salad Author: Clean Eating Online Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Serves: 4   Ingredients 1 cup long-grain rice 1½ cups water ½ 16-ounce can diced tomatoes ¼ teaspoon dried thyme ⅛ teaspoon cayenne pepper 2 tablespoons extra virgin olive oil 2 tablespoons fresh […]

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Greens and Figs with Blue Cheese

Save Print Greens and Figs with Blue Cheese Prep time:  25 mins Total time:  25 mins Serves: 4   Ingredients For the vinaigrette: 1 tablespoon chopped, fresh thyme 1 clove garlic,minced juice of 1 orange ¼ cup balsamic vinegar 1 tablespoon extra virgin olive oil sea salt to taste freshly ground black pepper For the salad: […]

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Farfalle Pasta Salad with Broccoli, Grape Tomatoes and Yellow Pepper

Save Print Farfalle Pasta Salad with Broccoli, Grape Tomatoes and Yellow Pepper Author: Clean Eating Online Serves: 6   Ingredients ½ cup balsamic vinaigrette dressing ½ cup goat cheese ½ cup chopped scallions 2 cups broccoli florets 1 cup grape tomatoes, sliced in half 1 cup chopped yellow bell pepper 2 tablespoons chopped, fresh Italian parsley 2 […]

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Black Bean, Corn and Red Pepper Salad

Save Print Black Bean, Fresh Corn and Red Pepper Salad Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Serves: 4   Ingredients ¼ cup cider vinegar 2 teaspoons coarse grain mustard 4 teaspoons chopped, fresh parsley ⅔ teaspoon extra virgin olive oil ⅔ teaspoon sea salt freshly ground black pepper ⅔ small […]

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