All posts in "Sandwiches"
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Veggie Burgers

Save Print   Veggie Burgers Ingredients 3 tbsp extra virgin olive oil ½ cup corn kernels 7 mushrooms, diced 3 scallions, diced ½ red bell pepper, diced 2 cloves garlic, minced 1 tsp cumin 1 carrot, grated 1 small potato, grated ¼ cup silken (soft) tofu salt and pepper to taste ½ cup bread crumbs Instructions […]

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Egg, Veggie Sausage and Spinach Wrap

Save Print Egg, Veggie Sausage, and Spinach Wrap Prep time:  20 mins Cook time:  10 mins Total time:  30 mins Serves: 4   Ingredients 4 large eggs 4 large egg whites ½ tsp. dried tarragon ½ tsp. dried oregano ½ tsp. dried basil 1 tsp. olive oil 1 clove garlic, minced (1 tsp.) 2 cups chopped […]

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Black Bean Quesadillas

Save Print Black Bean Quesadillas Prep time:  10 mins Cook time:  4 mins Total time:  14 mins Serves: 4   Ingredients 1 15-ounce can black beans, rinsed ½ cup shredded Monterey Jack cheese, preferably pepper Jack ½ cup salsa, divided 4 8-inch whole-wheat tortillas 2 teaspoons coconut oil, divided 1 ripe avocado, diced Instructions Combine beans, […]

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Veggie Burgers

Save Print Recipe type: Lunch, Dinner Cuisine: American Prep time:  30 mins Cook time:  12 mins Total time:  42 mins Serves: 4   Ingredients 3 tbsp olive oil ½ cup corn kernels 7 mushrooms, diced 3 scallions (green onions) diced ½ red bell pepper, diced 2 cloves garlic, minced 1 tsp cumin 1 carrot, grated 1 small potato, […]

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Veggie Sandwich

Save Print Prep time:  10 mins Cook time:  1 hour 15 mins Total time:  1 hour 25 mins Serves: 4   So delicious! Ingredients 6 plum tomatoes, halved lengthwise 2 Tbsp plus 1 tsp. extra virgin olive oil, divided ½ tsp paprika Sea salt Freshly ground black pepper ¾ c. balsamic vinegar 2 Tbsp. honey ½ […]

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