All posts in "Smoothies"
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Sweet Potato Coconut Smoothie

  Sweet potatoes are incredibly healthy AND incredibly delicious. Sweet potatoes are rich in vitamins C and A and also contain loads of fiber and potassium. Drinking this yummy Sweet Potato Coconut Smoothie is a super healthy way to start your morning! Makes 2 servings Ingredients: 1 (8 oz) sweet potato, baked and peeled 1 […]

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Kiwi Berry Smoothie

Save Print Kiwi Berry Smoothie Author: Clean Eating Online Serves: 1   This smoothie is perfect for after your workout. It’s full of antioxidants too! Ingredients 1 scoop chocolate whey protein powder 1 tsp. lemon juice, freshly squeezed ½ c. strawberries ½ c. blueberries 2 kiwi fruit, peeled and diced ½ c. plain lowfat yogurt Instructions Blend […]

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High Protein Smoothie

Save Print High Protein Smoothie Author: Clean Eating Online Serves: 1   This is an awesomely delicious on the go breakfast! Ingredients 1 cup milk (almond or coconut milk if desired) 1 frozen banana (it doesn’t have to be frozen but it makes the smoothie so much yummier!) 1 Tbsp natural peanut butter 1 scoop vanilla protein […]

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Spinach Blueberry Smoothie

Save Print Spinach Blueberry Smoothie Author: Clean Eating Online Serves: 1   Ingredients 1 cup spinach 1 cup blueberries 1 cup water 1 Tbsp flaxseeds ¼ tsp cinnamon Instructions Toss all ingredients in a blender. Blend until smooth. Makes 1 serving. Nutrition Information Calories: 161 Fat: 4 g Carbohydrates: 30 g Sugar: 14 g Sodium: 31 mg Protein: 4 g 3.2.2310  

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Cherry Chocolate Smoothie

    Save Print Cherry Chocolate Smoothie Author: Clean Eating Online Serves: 1   Ingredients 8 oz. low fat milk 5 frozen strawberries ½ cup frozen cherries ½ scoop chocolate protein powder 4 ice cubes Instructions Put all ingredients in a blender. Blend until smooth. Nutrition Information Serving size: 1 Calories: 228 Fat: 2 g Carbohydrates: 44 g Sugar: 34 g Fiber: 5 […]

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Banana Chocolate Smoothie

    Save Print Banana Chocolate Smoothie Author: Clean Eating Online Serves: 1   I have this smoothie at least once a week. Kids love it too! Ingredients 1 handful of ice cubes 1 cup skim milk 1 frozen banana 2 tsp. cocoa powder 1 scoop chocolate protein powder 1 Tbsp. peanut butter Instructions Throw all ingredients […]