Clean Eating Beef BBQ Sandwich

 

Clean Eating Beef BBQ Sandwich
Author: 
Serves: 4
 
Ingredients
  • 1 Tbsp. whole wheat flour
  • ¼ tsp. garlic powder
  • ¼ tsp. onion powder
  • 1 lb. top round steak, cut into cubes
  • ¾ c. low sodium beef broth
  • 2 Tbsp. liquid smoke
  • ⅓ c. bbq sauce (try this awesome recipe!)
  • 1 c. onions, sliced
  • 4 whole grain hamburger buns
Instructions
  1. In a large plastic bag, combine flour, garlic powder and onion powder. add beef and shake until beef is evenly coated. Refrigerate for 15 minutes.
  2. Preheat a medium nonstick saucepan over medium high heat. Add beef and brown on all sides.
  3. Reduce heat to medium. Add broth and liquid smoke. When liquid comes to a boil, reduce heat to low.
  4. Cover and cook, stirring occasionally, for 1 to 1½ hours or until very tender. (Meat should easily fall apart when smashed with a fork.)
  5. Using a slotted spoon, drain all excess liquid from beef and discard liquid. Shred beef with a fork and mix in barbecue sauce.
  6. During the last 5 minutes of cooking the beef, preheat a small frying pan over medium heat. Add onion and cook for about 5 minutes.
  7. Place bun halves, insides down, in a medium nonstick frying pan over medium heat. Cook until toasted, about 2-4 minutes.
  8. Place each bun bottom on a plate. Pile ¼ of beef mixture onto a bun. Top with ¼ of the onion strips. Add bun tops. Serve immediately.
Notes
For Info about liquid smoke:
Pantry Essentials: All About Liquid Smoke
Nutrition Information
Serving size: 1 sandwich Calories: 266 Fat: 6 g Carbohydrates: 31 g Protein: 29 g