Cranberry Orange Parfait

Cranberry Orange Parfait
Author: 
Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 cup nonfat Greek yogurt
  • 1 tsp. orange zest
  • ½ tsp. vanilla extract
  • 1 tsp. ground flax seeds
  • 1 orange, peeled and sliced
  • 1 Tbsp. dried cranberries
  • 1 Tbsp. unsalted chopped walnuts
Instructions
  1. Combine yogurt, orange zest,vanilla and flax seeds in a bowl. Mix thoroughly. Spoon half of yogurt mixture into a tall glass.
  2. Layer half the orange slices, ½ Tbsp. cranberries, and ½Tbsp. walnuts.
  3. Top with remaining yogurt mixture and finish with remaining orange slices, ½ Tbsp. cranberries and ½ Tbsp. walnuts.
Nutrition Information
Calories: 280 Fat: 5 g Carbohydrates: 34 g Protein: 23 g