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Want to Lose Weight and Sleep Better? Eating More Protein May be the Answer!

Recently many studies have shown that better sleep may lead to weight loss. But is it also possible that the opposite may be true? Could weight loss lead to better sleep? A recent study revealed some interesting results. A team of researchers at Purdue University investigated the effect of a weight loss diet on sleep […]

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A High Protein Diet May Help to Lower Blood Pressure

A diet rich in amino acids — the building blocks of proteins — could be good for your heart along the same lines as quitting smoking, reducing salt and alcohol consumption and getting optimal exercise, according to a new study. Researchers from the University of East Anglia (UEA) found that eating high-levels of certain proteins found […]